ADHD Support
(Adults & Children)
Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder, leading to behavioural problems. ADHD is usually detected in early childhood (around 3-7 years) but can go undetected. Symptoms are thought to improve over time, but this is not always the case. Attention Hyperactivity Disorder (ADD) is a subtype of ADHD.
ADHD comes with a unique set of challenges for everyday life, relationships, and success in work and education, for those who experience it.
An effective way to support ADHD symptoms is through diagnosis and treatment. Psychoeducation, Behavioural Therapy, or Cognitive Behavioural Therapy (CBT), and other talking therapies can help.
The aim of behavioural therapy is to enhance self-awareness and therefore learn new patterns of behaviour which will help with gaining order to day-to-day life with symptoms such as inability to concentrate, not making rash decisions.
Although there is no cure for ADHD and ADD, there are ways to work with difficulties. Adults are often offered medicine, although therapies can also be of benefit. For example, Psychoeducation, Behavioural Therapy, Cognitive Behavioural Therapy (CBT), and Schema Therapy. These can teach individuals how to better manage symptoms and day to day challenges. Other more explorative forms of therapy may be useful for working through difficult feelings which are impacted by the condition and go on to affect it.
Often a combination of medicine and therapy is recommended, however it is important to learn about and carefully consider the implications of each for yourself. Other things that might help include reviewing diet and supplementation, something Phinity therapists can offer. We recommend weekly sessions, which last 50 minutes.
- Learn to better manage symptoms and daily challenges
- Develop a more balanced and positive view
- Learn to appreciate what you do well
- Recognise and praise yourself
- Improve specific practical skills like time management, planning, and organising
- Consider and apply diet and supplementation change for improved management
- Develop greater understanding and awareness of your experience
- Impulsivity
- Restlessness
- Inattentiveness
- Hyperactivity
- Issues with focusing and concentration
- Sleep issues
- Feelings of embarrassment, shame, and resentment
- Low mood
We offer ADHD and ADD support in Birmingham. Phinity Therapy also serve other cities and countries through our network of qualified therapists. Online therapy is also available, catering for those who cannot reach our clinic or have busy schedules.
Make a commitment to taking control and living the life you want and deserve. Start by booking your Free Initial Consultation Today and speak to one of our friendly principal therapists about your concerns and desired goals.
You can alternatively fill in our contact form located on our About Us page, or give us a call.
*Due to limited time slot availability caused by high demand, we now offer only one Free Initial Consultation for prospective clients, further conversations are charged at our normal rate.
We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.
ADHD is a neurodevelopmental condition that is sometimes referred to as hyperkinetic disorder. It is less diagnosed in women than men, and around 3-5% of children and 2% of adults are thought to be impacted by it. In the UK, ADHD only became recognised as a valid condition in 2000 when the National Institute of Clinical Excellence released their report on the condition.
Autism spectrum disorder (ASD) is a developmental condition that occurs due to differences in the brain, otherwise known as neurodiversity. Neurodivergent people who are ‘on the spectrum’ will often experience problems with social communication and interaction. Neurotypical people (that is, those who do not have an ASD) may find it difficult to understand the behaviours of those affected by autism.
Bipolar disorder is a mood disorder that is characterised by extreme mood swings that oscillate between mania and deep depression which is why it was once known as manic depression. The word ‘mania’ comes from Greek and means ‘madness’. To people who witness it, bipolar looks like extreme highs and lows.
Life is challenging, so it’s normal to feel low at times. If however, you’re feeling sad, apathetic, and hopeless for a prolonged period, you may be depressed, and this impacts functioning. And although depression is a natural response to difficulties, it can be treated.
Anxiety is a normal reaction to stress which is experienced by everyone at some time or another. However when anxiety becomes frequent and intense, this might be indicative of generalised anxiety disorder (GAD). If this sounds like you, read on to learn more.
Our specialised culture lives and breathes human psychology & care.
We do everything thoughtfully, with you in mind.
Which is why at Phinity you get Hands with Heart care.
Highest Quality Training, Accreditation & Experience
Individualised Approach Unique to You
Take the next step and Book Your Free Consultation Today!
Speak to our lead therapist who will carefully listen to your concerns, to understand what you want from therapy. If you decide to opt into therapy, we will match you to the most suitable practitioner so you can effectively achieve your goals.
PTSD is quite a complex condition. Read this article to learn how it might present, using the example of Thomas Shelby.
Case Studies Series(2)
This blog discusses the recent tragic loss of ASTRO’s Moon Bin & why KPOP has such high incidents of suicide.
Suicide(1)
Ever wondered how psychotherapy might support you or your loved one when trying to quit smoking? Read on to learn more…
Addictions(4)
What does psychology say about our True and False selves? And how in touch are you with your True self? Watch to learn.
This video explores the various eating disorder types. It’s important to note that eating disorders are serious mental illnesses that can have severe physical and psychological consequences, and that seeking professional help is essential for recovery.
This video explains some reasons why relationships are so hard. Also how we would work in counselling to help you work through problems.
Rehanna discusses how to live well and long, according to a client case study, and a Harvard study!
Watch and learn how COVID affects us emotionally and mentally, and how you can take control when this happens!
This website uses cookies to ensure you get the best experience on our website. By continuing to use this website, you agree to their use.