Life is challenging, so it’s normal to feel low at times.  If however, you’re feeling sad, apathetic, and hopeless for a prolonged period, you may be depressed, and this impacts functioning.  And although depression is a natural response to difficulties, it can be treated.

Get Help With Thishttps://booking.setmore.com/scheduleappointment/a8f107ea-a719-4c6f-a9e5-6b196682c27d/services/s93a224fc7559d85c748ebac20ae8f5fe8657dbbe?source=settingsWhat Is Depression?

Depression is the most common mental health problem around the world and rates of depression have increased gradually over the years.  It is a state of being and impacts almost everyone at some point in their lives, and symptoms can be mild, moderate, or severe in some cases.  Although we cannot ‘see’ depression, we may be able to notice its impact on others.  For instance sufferers will often feel down, sad, and hopeless, and be unable to experience pleasure and enjoyment because they lose motivation and interest for usual activities, and toward life.  They may feel guilty and experience feelings of low self worth, and disappointment in themselves, and in severe cases, a desire to stop living.  Depression can also impact sleep, appetite, cognition, affect, and energy levels.  For these reasons depression can affect how capable a person is in all aspects of life, including work or studies, hobbies, and socialising and relationships.  People may start to withdraw emotionally and physically; this may stem from an instinctive need to heal within a place that feels safe, and avoid what does not, but self-isolation only makes things worse.  If left untreated, depression can become life threatening.

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