Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is a neurodevelopmental condition that is sometimes referred to as hyperkinetic disorder.  It is less diagnosed in women than men, and around 3-5% of children and 2% of adults are thought to be impacted by it.  In the UK, ADHD only became recognised as a valid condition in 2000 when the National Institute of Clinical Excellence released their report on the condition.

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What Is ADHD?

ADHD is a neurological and behavioural condition that affects concentration and possibly impulsivity.  It’s often observed from 3 to 7 years of age, but can sometimes be diagnosed in later childhood, and adulthood.


It’s very common in children and manifests as a difficulty in paying attention, hyperactivity, and impulsivity without considering the consequences. ADHD symptoms generally improve over time, but for some there might exist other disorders which can make things more difficult.


ADHD can be thought of as a broader spectrum for the three subtypes, which are distinguished by the symptoms that are most prevalent in the individual who experiences it.  Subtypes:


• Predominantly Inattentive: Those who experience this subtype are more likely to struggle with organisation, attention, task completion, memory, following conversations and instructions, and being easily distracted.


• Predominantly Hyperactive-Impulsive: More likely to talk a lot, and be fidgety, restless, and impulsive.  In younger children this may show as very active play (constantly running, climbing, and jumping).  The impulsivity shows as interrupting others because waiting is difficult, taking things from them, and speaking out of turn.  It’s also difficult to listen to directions, and individuals may be more accident prone and suffer more injuries.


• Combined: This is when there is a combination of both subtypes and this can change over time as symptoms change.

What Are The Symptoms?
Careless Mistakes

Due to the various difficulties experienced by individuals who have ADHD, they might make mistakes easily.  This may be related to schoolwork for example.


It’s not uncommon for those who experience ADHD to become less focused, or lost in daydreams.  This is thought to be more common in females.


Excessive Talking & Impatience

Some people with ADHD may talk a lot and interrupt conversations because they are unable to wait their turn.

Little Control

Individuals can often feel tempted and unable to control their urges and resist their temptations.

Memory Problems

Sometimes people forget things, this might relate to inattentiveness.

Misplacing & Losing Things

Sometimes people with ADHD can appear forgetful because of the tendency to misplace or lose things.

Multiple Areas Impacted

There’s nothing unusual about children having a short attention span or misbehaving now and then.  For those who experience ADHD however, symptoms persist and can be severe, causing problems at home, school, and in relationships.

Relationship Problems

Often individuals will experience relationship problems because they find it difficult to get along with others.


Individuals who experience hyperactivity and impulsiveness can feel restless and fidgety.  They may be unable to sit still, fidget constantly, and experience excessive physical movement.


Individuals can partake in risky behaviour, often not considering the safety of themselves or others.  An example of this could be dangerous driving.

What Causes ADHD?
How Phinity Therapy Can Help
What Causes ADHD?

Although there is research going on in the area to help manage and reduce the risk of a person having ADHD, it is not yet known what the cause is. Notwithstanding there are some ideas about possible contributors:


  • Genetic inheritance is thought to be a factor in some cases.
  • Environment – during pregnancy, for example the use of substances by the mother may be a risk factor.
  • Sometimes ADHD occurs because of a brain injury.
  • Being born premature.
  • And having a low birth weight.


How Phinity Therapy Can Help

Our therapists will offer psychoeducation.  Essentially this is learning more about the condition by openly discussing it with your therapist, helping to bring understanding and debunk any preconceived misconceptions, leading to better informed ways of coping and managing.

We can also offer behavioural therapy.  This kind of approach is focussed on modifying behaviour, reinforcing useful behaviours via a reward system, and also working toward reducing less helpful behaviours.

And social skills training.  By using role play scenarios, individuals can learn to understand how their own behaviour impacts others, and learn social skills that will better serve them and their relationships.

Or cognitive behavioural therapy (CBT).  By reframing how you think, you can change how you behave, and in turn how you feel about a situation.  This can create new ways of dealing with situations that are more conducive and helpful.

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Speak to our lead therapist who will carefully listen to your concerns, to understand what you want from therapy. If you decide to opt into therapy, we will match you to the most suitable practitioner so you can effectively achieve your goals.

Client Reviews
See what clients are saying about their sessions at Phinity.
James M
37 minutes ago
I can't thank Phinity Therapy enough for their support and expertise.
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A a
2 months ago
Thanks Rehanna, I feel the best I've felt in YEARS and I've had a few therapists before so that's a credit to you.
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R t
3 months ago
Really grateful for Rehanna's help, and for listening to me, it's really helped.
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J s
4 months ago
Thank you, I feel progress after every session.
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Odessa i
4 months ago
I just want to thank you for helping me to feel again. I numbed myself with medication for so long, I forgot how clear my mind could feel without it and I have been able to feel the good feelings again now too, I feel motivated, something that has been missing for years, I really didn't think I'd ever feel this way again. Thank you so much Rehanna.
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7 months ago
It felt like these sessions were all I had to help me through a really difficult time at work. I honestly don't know how I would have managed without your help and support. I have my family and friends but it's just not the same, I needed a place where it felt safe to be completely open and feel my vulnerability, and you gave me that. Thank you Rehanna.
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Liam E
8 months ago
Great location, easy to access which made it convenient to get therapy during my lunch hour
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Sonia P
8 months ago
Sometimes I wonder what we're going to talk about when nothing has happened in the week but we always seems to go somewhere useful and I leave feeling better. I am dreading the last session next week but you are right, it's an end and a new beginning.
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11 months ago
The first two sessions have really helped. I was worried about seeing a therapist but I'm so glad my wife encouraged (made) me do it! I'm feeling better and I'm looking forward to the next one. Thanks.
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1 year ago
Thanks, it was helpful to have somewhere to verbalise some of the things I haven't and can't say to others and also hearing your take on things helped me to see another way of seeing things that I didn't before. I know what I must do and I'm grateful for your help along the way, and the plan I now have. Thank you so much.
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