CBT Birmingham, UK & Online

You have probably heard of Cognitive Behavioural Therapy (CBT) which has fast become one of the most popular, highly researched, and evidence-based kinds of talking therapies.


Cognitive Behavioural Therapy draws attention to how our thoughts, feeling, bodily sensations, and behaviours interact and offers practical strategies to change ‘maladaptive’ patterns.

Book My Free ConsultationWhat Is CBT?

Cognitive Behavioural Therapy focuses on the ‘here and now’ and encompasses many techniques, showing strong evidence for many kinds of problems.


CBT examines how what we think and feel, impact what we do, and vice versa. It takes a very comprehensive look at these various aspects of a person to notice the processes that are maintaining a problem.


With this explicit awareness and understanding, our therapists can help you determine which technique from CBT might be helpful in breaking what is known as the ‘vicious cycle’. This helps individuals break down the problem, and work on it in a manageable way, and in time replace the vicious cycle with a more helpful one, which has a positive impact on life, often leading to an improvement in functioning and therefore mental health and wellbeing.

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We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.

What You Get At Phinity

Our specialised culture lives and breathes human psychology & care.


We do everything thoughtfully, with you in mind.


Which is why at Phinity you get Hands with Heart care.