Anxiety is a normal reaction to stress and is experienced by everyone at some time or another. When anxiety feels intense and occurs frequently, this could indicate generalised anxiety disorder (GAD). But what is GAD exactly?

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Get Help With Thishttps://test4.comWhat Is Anxiety?

Anxiety manifests as recurring intrusive thoughts or concerns and feelings of worry, fear, dread, or uneasiness. It can be experienced as mild, moderate, or severe and is often experienced in the body. For example, people with anxiety may feel sweaty, experience trembling, dizziness, shallow breathing, an increased heart rate and blood pressure, or feel restless and tense. There are many forms of anxiety and it is normal to experience it from time to time. However when it is persistent (occurring over months and even years) and impacts daily functioning, it may be generalised anxiety disorder, or GAD. This kind of anxiety can be about all sorts of things. Whereas, other anxiety disorders are more specific, for example, health anxiety, social anxiety, obsessive-compulsive disorder (OCD), panic disorder, or post traumatic stress disorder (PTSD).

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