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<div style="margin-bottom: 18px;">Hello and a warm welcome from Phinity Therapy, founded by Rehanna Kauser.</div>
<div style="margin-bottom: 18px;">Phinity Therapy is a private counselling and psychotherapy clinic in Birmingham, created with one clear purpose: to place people at the heart of psychological care. We believe therapy should feel human, thoughtful, and deeply personal &#8211; not clinical in the cold sense, and not one-size-fits-all.</div>
<div style="margin-bottom: 18px;">Our work is grounded in the therapeutic relationship: the real human connection that allows people to feel understood, supported, and able to explore what may have felt too difficult to face alone. Through integrative therapy, psychological expertise, and genuine care, we help clients make sense of their experiences, develop self-understanding, and move towards meaningful change.</div>
<div style="margin-bottom: 18px;">This is what we mean by <strong>Hands With Heart</strong>: therapy that offers both skill and humanity: a steady compass in the storm of life, guiding you from where you are now towards where you want, and deserve, to be.</div>
<div>Your care is why we do what we do, and seeing you thrive is what inspires us.</div>


About Us

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<p>For people seeking inner peace, self-understanding, and emotional freedom, Phinity Therapy offers a thoughtful path towards growth and change.</p>
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<p>As a private therapy clinic in Birmingham, we are part of a wider movement towards mental health care that feels more human, more personal, and more responsive to the people it serves. We believe good therapy is not just about reducing symptoms, but about helping you understand yourself, your relationships, your patterns, and the life you want to move towards.</p>
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<p>What sets Phinity apart is our commitment to holistic, personalised care. We bring together psychological expertise, integrative therapy, and genuine human connection, so your therapy can be shaped around you — not squeezed into a rigid model.</p>
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<p>Bit by bit, we are working towards a future where counselling and psychotherapy feel less distant, less clinical, and more deeply connected to the person seeking support.</p>
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<p>Whether you are struggling with anxiety, depression, trauma, relationship difficulties, low self-esteem, stress, or a sense of feeling stuck, we will work with you carefully and collaboratively — helping you move towards a more grounded, meaningful, and fulfilling life.</p>
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<p><span style="font-size: 12pt;">Begin with a <strong><span style="color: #0033cc;"><a style="color: #0033cc;" href="https://phinitytherapy.setmore.com/">free initial consultation</a></span></strong> and take the first step towards therapy that feels thoughtful, personal, and genuinely human.</span></p>
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<p><span style="font-size: 10pt;"><em>Due to high demand, we currently offer one free initial consultation for prospective clients. Further consultations are charged at our usual rate.</em></span></p>


Phinity Movement

<div style="margin-bottom: 16px;">At Phinity Therapy, quality matters. Our therapists are carefully selected for their professional training, clinical experience, ethical practice, and commitment to ongoing development.</div>
<div style="margin-bottom: 16px;">Many of our therapists are accredited, registered, or chartered with recognised professional bodies such as the BACP, UKCP, HCPC, BPS, DMP, or BABCP, depending on their training background and therapeutic approach.</div>
<div style="margin-bottom: 16px;">We are committed to providing private therapy and counselling in Birmingham that is safe, thoughtful, and professionally grounded. This includes working within clear ethical frameworks, maintaining appropriate supervision, and keeping our clinical practice informed by current psychological thinking and research.</div>
<div>For us, quality assurance is not just a badge or a tick-box exercise. It is about making sure that the care you receive feels skilled, humane, responsible, and worthy of your trust.</div>


Accreditation And Quality Assurance <br><br>

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<p data-start="466" data-end="1024">Located in the vibrant city of Birmingham, our clinic at 95 Hagley Road offers a welcoming and comfortable environment where you can feel at ease throughout your therapy sessions. Sessions take place in a Grade II listed building, chosen carefully for its character and calm atmosphere. Everything we do at Phinity Therapy is thoughtfully considered with our clients in mind. For example, our Freud room offers the option of using a couch, allowing you to lie down and close your eyes if you wish, which some people find helps them relax and access their thoughts more freely.</p>
<p data-start="466" data-end="1024">Our team of experienced and compassionate therapists offers a wide range of therapeutic approaches to cater to the unique needs of each client. Whether you&#8217;re seeking individual counselling, couples therapy, family therapy, or another form of mental health support, we&#8217;re here to guide you on your journey to healing and personal growth.</p>
<p data-start="466" data-end="1024">Embark on the journey to a happier and healthier life by contacting us today. We are excited to accompany you on your path to wellness and provide the support you need.</p>
<p data-start="466" data-end="1024"><strong data-start="1535" data-end="1557">Access Information</strong></p>
<p data-start="466" data-end="1024">Please note that our therapy rooms at this location are situated on the first floor and are accessed via stairs only. Unfortunately, there is no step-free or lift access at this site. If you have any access requirements or would like to discuss whether this location is suitable for you, please feel free to contact us prior to booking and we’ll be happy to advise.</p>


Private Therapy Clinic In Birmingham

<p>Therapy offers a unique kind of space. It is a safe space in which you can speak with someone who is impartial, who will not judge you, who offers empathy and can help guide you by listening to what is said and what is unsaid. Clients often report just being able to talk and say things our loud as being helpful for processing and understanding.</p>
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<p>Therapy however can go beyond this, it can facilitate the courage to explore areas that may otherwise feel threatening, but these can be the very areas that require confrontation because they may be influencing patterns of behaviour that you wish to change. So, in short, therapy can be a liberating experience, it can help you to feel safe enough to work through feelings and lead to insights and learning about yourself, and why you feel as you feel, and do as you do. This can lead to self-awareness, and choice, with the help of your therapist you can learn new ways, this may involve psychological strategies. In this way, therapy can have far reaching effect, improving your experience of your sense of self, your relationships, and your life and world.</p>


How Can Therapy Help?

<p>People are sometimes advised by people they know that therapy may benefit. They may be struggling with anger, anxiety, depression, or a ‘disorder’. Or it might be because you are feeling stuck in life, or apathetic about it. You may also be struggling with something that has happened, for example, the breakdown of a relationship, or death. Or it could be that you are finding it difficult to cope with trauma. Another reason people might choose therapy is to understand themselves better, for self-improvement.</p>
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<p>There are many reasons why someone might decide to seek therapy. Essentially, if you are feeling that you could benefit from healing, growth, or change in your life, therapy may be the best decision you make.</p>


How Do I know If I Need Therapy?

<p>The therapeutic contract is our contract with you and outlines the agreement between you ‘the Client’ and Phinity Therapy. It does not obligate you to therapy, rather it clarifies what you can expect from us, and what we expect from you over the course of treatment, as well as our professional services and business policies. By signing the document, or attending for therapy, you agree to be bound by its terms.</p>


What Is A Therapeutic Contract?

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Phinity Therapy - Psychotherapy Counselling Birmingham

Benefits Of Therapy

Our Birmingham Location

<h3 style="margin-bottom: 14px;">1. Get in Touch</h3>
<div>You can call us on <span style="color: #0033cc;"><strong>0121 295 7373</strong></span> or book your <a href="https://phinitytherapy.setmore.com/"><strong><span style="color: #0033cc;">free initial consultation online</span></strong></a>. We’ll ask a little about what has brought you to therapy, what kind of support you are looking for, and whether you would prefer in-person therapy in Birmingham or online sessions.</div>


<h3 style="margin-bottom: 14px;">2. Choose a Therapist Who Feels Right for You</h3>
<div style="margin-bottom: 14px;">You are welcome to book your free initial consultation with whichever therapist feels most suited to you. You may wish to consider their experience, therapeutic approach, areas of specialism, availability, or simply who you feel drawn to from their profile.</div>
<div>If, during your consultation, they feel another therapist may be a better fit for your needs, they will talk this through with you and make thoughtful recommendations so you can find the right support.</div>


<h3 style="margin-bottom: 14px;">3. Begin Your Initial Assessment</h3>
<div>Your first session is an initial assessment. This gives you and your therapist time to explore your current difficulties, your hopes for therapy, and what might be most helpful going forward. Together, you can begin shaping a thoughtful, personalised plan for your therapy.</div>


How It Works

Our psychiatrists provide personalized care with expertise and compassion, creating tailored treatment plans that support lasting well-being.

Psychiatry

We carefully design and monitor safe and effective medication plans, ensuring stability, peace of mind, and treatment adapted to your needs.

Medication Management

Our therapists help overcome negative self-talk, build resilience, and strengthen self-worth, guiding you toward a more confident and fulfilled life.

Self-Confidence

We provide structured support to improve focus, organization, and balance, using proven methods to help manage emotions and daily challenges.

ADHD

We teach practical tools to recognize triggers, regulate emotions, and transform anger into constructive energy for healthier relationships and growth.

Anger Managment

Immersive VR sessions create safe environments to confront fears, practice coping skills, and achieve meaningful progress through innovative therapeutic methods.

Virtual Reality

Our specialised culture lives and breathes human psychology & care.

How we can help

Private Therapy & Counselling in Birmingham

<p>Phinity Therapy is a private psychotherapy and counselling clinic in Birmingham, offering thoughtful, integrative support for adults, children, couples, families, and professionals.</p>
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<p>From our calm space on Hagley Road and through online therapy, we help you make sense of where you are, and move towards where you want to be.</p>


Designed to nurture your mental, emotional, and psychological health

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<p>Anxiety is a normal <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://admin.phinitytherapy.com/how-understanding-your-anxiety-response-can-empower-you/">reaction to stress</a></strong></span></span> which is experienced by everyone at some time or another.  However when anxiety becomes frequent and intense, this might be indicative of generalised anxiety disorder (GAD).  If this sounds like you, read on to learn more.</p>
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Generalised Anxiety Disorder (GAD)

<p><span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://admin.phinitytherapy.com/issues/relationships-issues/">Relationships</a></strong></span></span> can be tricky at the best of times, and it’s normal to go through difficulties.  But <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://phinitytherapy.com/services/couples-counselling-birmingham/">relationship counselling</a></strong></span></span> is available to help you navigate the challenges and enjoy a more meaningful connection with your significant other.</p>


Relationship Issues

<p><span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://phinitytherapy.com/what-is-addiction/">Addiction</a></strong></span></span> is very common and there are various reasons that people become addicted to things.  Addiction can be chemical, for instance <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://phinitytherapy.com/issues/alcoholism/">alcohol addiction</a></strong></span></span>.  Or it can be psychological and behavioural, for example shopping-addiction, internet-addiction, or porn-addiction.  In fact, people can become addicted to almost anything.  But help is available.</p>


Addictions

<p>The family unit is like a society, with its own ecosystem and culture.  If we&#8217;re fortunate, we may experience a family life that is secure and sustaining, but there are <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://admin.phinitytherapy.com/issues/family-issues/">still times of difficulty</a></strong></span></span>, because this is normal.  There are ways, however, to <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://admin.phinitytherapy.com/services/family-therapy-london/">work through problems together</a></strong></span></span>, and come out stronger.</p>


Family Issues

<p>Some might say that at the heart of most <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://admin.phinitytherapy.com/issues/identity-issues/">therapeutic issues</a></strong></span></span> is low self-esteem (LSE).  LSE seems to impact most people, even those who might appear confident.  But what is it exactly, and why does it affect so many people?</p>


Low Self-Esteem

<p>Life is challenging, so it&#8217;s normal to feel low at times.  If however, you&#8217;re feeling sad, <span style="text-decoration: underline;"><span style="color: #0033cc; text-decoration: underline;"><strong><a style="color: #0033cc; text-decoration: underline;" href="https://phinitytherapy.com/issues/apathy-anhedonia/">apathetic</a></strong></span></span>, and hopeless for a prolonged period, you may be depressed, and this impacts functioning.  And although depression is a natural response to difficulties, it can be treated.</p>


Depression

<div style="margin-top: 14px;">At Phinity Therapy, we offer private therapy and counselling in Birmingham for a wide range of mental health issues, emotional difficulties, and relationship concerns. Whether you are struggling with anxiety, depression, trauma, stress, low self-esteem, grief, identity difficulties, or feeling stuck in patterns you cannot quite shift, our therapists can help you begin to make sense of what is happening.</div>
<div style="margin-top: 16px;">We do not see you as a diagnosis or a checklist of symptoms. We work with the whole person &#8211; your history, relationships, body, emotions, thoughts, culture, values, and hopes for change &#8211; so therapy can feel personal, thoughtful, and genuinely useful.</div>


Mental Health Issues

<p>Our Birmingham therapists bring strong clinical training, professional accreditation, and a genuine commitment to staying informed by current psychological thinking and research.</p>


Highly Trained Therapists in Birmingham

<p>We see you as a whole person, not a set of symptoms. Your therapy may explore your emotions, relationships, body, habits, history, lifestyle, and hopes for the future, with optional wellbeing guidance where this may support your mental health.</p>


Holistic, Personalised Care

<p>Our therapy rooms in Birmingham have been chosen with care, privacy, and comfort in mind. The aim is simple: to offer a space where you can breathe, speak honestly, and begin to feel less alone with what you carry.</p>


A Calm, Comfortable Space

<p>Therapy should fit the person, not the other way round. We draw from a range of therapeutic approaches so your care can be thoughtful, flexible, and centred around you.</p>


Integrative & Human Therapy

What You Get

<p>Read about other clients experience and journey about their care at Phinity Therapy</p>


Clients That Have Turned Their Lives Around!

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<p>Phinity Therapy offers private therapy and counselling in Birmingham and online for individuals, couples and families.</p>
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<p>Self-funded therapy gives you greater choice over your therapist, therapeutic approach and pace of treatment, without needing to wait for a referral or follow a fixed short-term model. Online and in-person options are available across our wider team, subject to therapist suitability and availability.</p>
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Personalised Private Therapy

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<div style="margin-bottom: 16px;">Taking the first step into therapy can feel significant &#8211; and sometimes a little daunting. At Phinity Therapy, we aim to make that first step feel as clear, calm, and human as possible.</div>
<div style="margin-bottom: 16px;">You can book a free initial consultation with one of our Birmingham therapists to talk through what has brought you here, what kind of support you may need, and whether in-person therapy or online therapy feels right for you.</div>
<div>Whether you are seeking counselling, psychotherapy, couples therapy, family therapy, or support for a specific mental health issue, we are here to help you find the right starting point.</div>


Connect Today

Rehanna Kauser

Dr Justina Somal

Fiz Rawlings

Karen Sarai

Kristīne Krosi

<p>How Can Therapy Help Me?</p>


<p>How Often Should I Have Therapy?</p>


<p>Is Therapy Worth The Price?</p>


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Customer Voices: Reviews and Testimonials

Discover our therapy services across various locations. Find compassionate care for your mental well-being in a convenient setting near you.

Therapy UK - Phinity Therapy

Phinity Therapy

Really helped with a few things I wanted to get sorted out. Would highly recommend giving them a shout if you need any help I’m sure you’ll find them as helpful as I did! Thanks Pierre

RachelMc L

Janice has been incredibly patient and understanding. Her support has helped me open up in ways I never expected.


Mai A

The environment felt calm and professional. Over time, I started feeling more in control of my thoughts and reactions.

Dana N