We experience many transitions throughout our lives, some are expected and predictable, whereas others can be sudden and unexpected, making us feel a loss of control, even impacting our mental health and wellbeing.  But, there are ways to navigate the process of change.

Get Help With Thishttps://booking.setmore.com/scheduleappointment/a8f107ea-a719-4c6f-a9e5-6b196682c27d/services/s93a224fc7559d85c748ebac20ae8f5fe8657dbbe?source=settingsWhat Are Life Transitions?

Transitions are essentially periods of change in life that we must navigate, or transition.  Life can throw us all kinds of curveballs when it comes to changes, and sometimes these can seem overwhelming, especially if they occur unexpectedly, or if we get a few all at once.  But, life transitions might also be viewed as opportunities for re-evaluation and growth.  This however does not eliminate the difficulties we can feel as we work through the change.  Indeed, a relationship break up might be fertile soil for development and growth and offer us time to re-examine ourselves, but this can be completely unapparent as we traverse the harsh and desolate landscape of rejection, abandonment, loneliness, and sadness.  So how might one work with transitions?

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