Family Therapy

Family therapy is a type of psychological psychotherapy that aims to help family members communicate more effectively and resolve tensions and disagreements.


Family or systemic therapists might be psychologists, clinical social workers, or licensed therapists who work with couples or families to help improve interactions and foster improved relationships.

Book My Free ConsultationWhat Is Family Therapy?

Family therapy is a form of psychological counselling. A family counsellor facilitates the exploration and expression of feelings and concerns that exist between families, all in a safe, non-judgemental place.


Some of the goals of family therapy are to build and maintain healthy boundaries, to improve communication and unity, and to encourage problem-solving by gaining better understanding the existing dynamics.


There are several models family therapist draw from, including some main techniques: these are structural, strategic, psychoeducation, relationship, and systematic. Behavioural techniques also help to teach skills and psychoeducation for specific problems, for example, role-playing and modelling can help family members learn ways to resolve communication issues.

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