FizRawlings

You may be here because you’re feeling overwhelmed by anxiety, family or cultural expectations, navigating a life transition, managing work-related stress, trying to thrive with ADHD or finding yourself returning to ways of coping that no longer serve you.

Perhaps you’re experiencing difficulties in a relationship, recovering from an affair or betrayal, or struggling with limerence, an intense emotional attachment that can leave you preoccupied with another person and make it difficult to move forward.

Therapy with me allows you to work on what's painful and keeping you stuck, while also identifying ways to create meaningful shifts in your life and relationships.

Who I work with and how I work: I work with individuals (20+) who are looking to better understand themselves and their relationships and want to navigate life's challenges with more confidence.

I also offer couples therapy for partners who feel they have lost their way, are experiencing distance or disconnect, a loss of intimacy, the impact of betrayal, childlessness/parenting pressures or the quiet drift that can happen in long-term relationships.

My approach is warm, thoughtful and honest, creating a space where both partners can feel heard, understood and gently challenged. Together, we look at what has happened between you, what each of you needs, and how you might begin to reconnect, communicate more effectively, and decide what kind of relationship you want to build from here.

As an integrative practitioner trained in several modalities, I am able to draw on a range of approaches to tailor each session to your individual needs, circumstances and what feels most supportive for you.

While therapy can involve exploring difficult feelings, it doesn't have to feel heavy all the time. Humour and empathy are central to how I work, and shared moments of lightness can be just as healing as moments of depth. Alongside emotional insight, I offer practical strategies and reflections as I believe therapy is most effective when insight leads to action. I aim to help you feel clearer, calmer and able to live life authentically.

Starting therapy can feel like a significant step, and it matters that you feel comfortable with the person you choose. I welcome you to reach out for an initial consultation to see whether we feel like a good fit.