Transpersonal Therapy
Transpersonal Psychotherapy, also known as Transpersonal Psychology, is a spiritual form of psychotherapy which emerged in the 60s via Abraham Maslow and Victor Frankl. It was also influenced by the work of Carl Jung. The fundamental principle of this approach relates to the name, ‘transpersonal’ which means ‘beyond the personal’, valuing the spiritual and transcendent aspect of humans.
Transpersonal Therapy comes from the humanistic tradition of psychology. It aims to delve into the depth of individuals by exploring human growth and facilitating contact with the part of us that lives beyond the ego. It is underpinned by an integration of world spiritual teachings and contemporary psychology.
This approach attempts to free our true essence, facilitating and encouraging human growth toward transcendence of obstructions that limit human potential, for example due to a mental health condition. Transpersonal Therapy pays attention to the whole person, that is, our spiritual, social, emotional, intellectual, physical, and creative parts.
This means we can heal and grow and feel more complete, with a more comprehensive understanding of ourselves, our abilities, and relationships. And learn useful skills to navigate these areas more optimally, strengthening our internal abilities for powerful and long-lasting change. This approach values personal development, healing, and growth as parts of the actualising process, because as Maslow himself believed:
Our experiences, actions, creativity, and altruism are not found in our personality, they must be excavated from our essence.
Our Transpersonal therapists will help you learn about your internal resources and see yourself as a part of your process toward growth and improved living.
The therapeutic relationship is regarded a means for change so is especially important to transpersonal therapists, and will therefore be a point of focus for the work. So your therapist will attempt to foster a relationship of equality, so it won’t feel like there is an imbalance of power.
They will utilise their empathic skills to connect with you, guide and encourage insight, and remain present, authentic, open-minded, respectful, curious, and view what you bring as new, and unique to you, whilst remaining aware of themselves. This is the climate in which they will facilitate healing and growth. Sessions are 50 minutes and normally take place at the same time and day each week.
- Relational approach – there is a keen focus on the therapeutic relationship and ensuring the relationship feels equal
- Therapy sessions are centred on taking a holistic approach
- Present focused approach – you get to focus on how things feel for you now
- Optimistic and healing approach to therapy
- Learn to transcend the hindrances and obstacles that limit your potential
- Actualising tendency – the idea is that we are, or should always be moving in a purposeful direction, toward hope and optimal living, this is enacted in therapy, and something to be taken from it
- Connect with the ‘essential self’ and transcend the ‘ordinary personality’ or ego
- Spiritual approach influenced by world traditions, and contemporary psychology
Transpersonal Therapy can help clients learn about themselves in the context of many problems, this can lead to improvement with self-esteem, depression, anxiety, relationships, trauma, bereavement and grief, anger, addiction, life stressors/transitions, and sexuality, and other mental health problems. It has shown efficacy in treating individual clients, groups (for example, work colleagues, and families).
We offer Transpersonal Therapy in Birmingham. Phinity Therapy also serve other cities and countries through our network of qualified therapists. Online therapy is also available, catering for those who cannot reach our clinic or have busy schedules.
Make a commitment to taking control and living the life you want and deserve. Start by booking your Free Initial Consultation Today and speak to one of our friendly principal therapists about your concerns and desired goals.
You can alternatively fill in our contact form located on our About Us page, or give us a call.
*Due to limited time slot availability caused by high demand, we now offer only one Free Initial Consultation for prospective clients, further conversations are charged at our normal rate.
We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.
Addiction is very common and there are various reasons that people become addicted to things. Addiction can be chemical, for instance alcohol addiction. Or it can be psychological and behavioural, for example shopping-addiction, internet-addiction, or porn-addiction. In fact, people can become addicted to almost anything. But help is available.
Life is challenging, so it’s normal to feel low at times. If however, you’re feeling sad, apathetic, and hopeless for a prolonged period, you may be depressed, and this impacts functioning. And although depression is a natural response to difficulties, it can be treated.
Life involves suffering but we are not taught this. Instead we are taught that we should strive for happiness. But this kind of thinking does us a disservice, we become vulnerable to the inevitable trials of human existence, and feel ill-equipped to handle life challenges. But what if internal crises could be better managed?
LGBTIQ+ is an acronym denoting the lesbian, gay, bisexual, trans, intersex, queer or questioning community. The sense of support and belonging that many experience within this community can provide relief and affirmation, which are much needed due to the difficulties often faced.
We experience many transitions throughout our lives, some are expected and predictable, whereas others can be sudden and shocking, making us feel a loss of control, even impacting our mental health and wellbeing. But there are ways to navigate the process of change.
Relationships can be tricky at the best of times, and it’s normal to go through difficulties. But relationship counselling is available to help you navigate the challenges and enjoy a more meaningful connection with your significant other.
Our specialised culture lives and breathes human psychology & care.
We do everything thoughtfully, with you in mind.
Which is why at Phinity you get Hands with Heart care.
Highest Quality Training, Accreditation & Experience
Individualised Approach Unique to You
Take the next step and Book Your Free Consultation Today!
Speak to our lead therapist who will carefully listen to your concerns, to understand what you want from therapy. If you decide to opt into therapy, we will match you to the most suitable practitioner so you can effectively achieve your goals.
PTSD is quite a complex condition. Read this article to learn how it might present, using the example of Thomas Shelby.
Case Studies Series(2)
This blog discusses the recent tragic loss of ASTRO’s Moon Bin & why KPOP has such high incidents of suicide.
Suicide(1)
Ever wondered how psychotherapy might support you or your loved one when trying to quit smoking? Read on to learn more…
Addictions(4)
What does psychology say about our True and False selves? And how in touch are you with your True self? Watch to learn.
This video explores the various eating disorder types. It’s important to note that eating disorders are serious mental illnesses that can have severe physical and psychological consequences, and that seeking professional help is essential for recovery.
This video explains some reasons why relationships are so hard. Also how we would work in counselling to help you work through problems.
Rehanna discusses how to live well and long, according to a client case study, and a Harvard study!
Watch and learn how COVID affects us emotionally and mentally, and how you can take control when this happens!
This website uses cookies to ensure you get the best experience on our website. By continuing to use this website, you agree to their use.