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Calm The Chaos: Manage Your Anxiety Response And Take Control

Rehanna Kauser Apr 08, 2023

Anxiety is a flooding of hormones that take us over. In this way we are affected on a physiological and emotional level. BUT, you can take control when anxiety is unhelpful, watch to learn how!

Rehanna Kauser Private Therapist
About the Author
Rehanna Kauser, Psychologist
Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.
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Alex G
4 days ago
My therapist was highly professional and courteous, instantly putting me at ease right from the start of our session.
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Lindsay
3 weeks ago
The therapist provided the support and guidance I required at this moment. I'll certainly be suggesting her to others.
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Anika
1 month ago
I've always been hesitant about therapy, but Phinity changed my perspective entirely. From the moment I walked in, I felt welcomed and understood. The therapists are so easy to talk to and have a knack for making you feel seen and heard. Their approach is truly holistic, addressing both my mental and emotional well-being. I couldn't be happier with my experience. Five stars all around.
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Harold
1 month ago
Phinity Therapy has been a game-changer for me. The personalized care and compassion I received were exactly what I needed. The environment is so calming. They really made me feel heard and supported. I can't recommend them highly enough. Five out of five stars without a doubt.
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Anonymous
7 months ago
Highly recommend for therapy. Life-changing experience!
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Maddy
7 months ago
Professional, empathetic, and effective therapy.
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James M
8 months ago
I can't thank Phinity Therapy enough for their support and expertise.
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A a
11 months ago
Thanks Rehanna, I feel the best I've felt in YEARS and I've had a few therapists before so that's a credit to you.
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R t
1 year ago
Really grateful for Rehanna's help, and for listening to me, it's really helped.
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J s
1 year ago
Thank you, I feel progress after every session.
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