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Calm The Chaos: Manage Your Anxiety Response And Take Control

Rehanna Kauser Apr 08, 2023

Anxiety is a flooding of hormones that take us over. In this way we are affected on a physiological and emotional level. BUT, you can take control when anxiety is unhelpful, watch to learn how!

Rehanna Kauser Private Therapist
About the Author
Rehanna Kauser, Psychologist
Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.
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Gracie K
1 month ago
Thank you Phinity!
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Llyod D
1 month ago
Therapy with Rehanna has been nothing short of life-changing. From the very first session, I felt comfortable opening up about things I’ve never shared with anyone. The insights I gained and the coping mechanisms I learned have made a profound difference in how I navigate my day-to-day life. This experience has given me a new perspective on my challenges, and I’m incredibly grateful for the compassionate and skilled guidance I received
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Oscar
2 months ago
I cannot express enough how much my therapy sessions have positively impacted my life. My therapist created a safe, non-judgmental space where I felt truly heard and understood. Over time, I’ve learned tools and strategies that have not only helped me manage my anxiety but have also empowered me to take control of my life. It was a transformative experience, and I highly recommend it to anyone considering therapy!
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Brody
3 months ago
Highly skilled in getting to the root of the problem
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Butler
3 months ago
Skilled and compassionate
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Alex G
4 months ago
My therapist was highly professional and courteous, instantly putting me at ease right from the start of our session.
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Lindsay
4 months ago
The therapist provided the support and guidance I required at this moment. I'll certainly be suggesting her to others.
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Anika
5 months ago
I've always been hesitant about therapy, but Phinity changed my perspective entirely. From the moment I walked in, I felt welcomed and understood. The therapists are so easy to talk to and have a knack for making you feel seen and heard. Their approach is truly holistic, addressing both my mental and emotional well-being. I couldn't be happier with my experience. Five stars all around.
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Harold
5 months ago
Phinity Therapy has been a game-changer for me. The personalized care and compassion I received were exactly what I needed. The environment is so calming. They really made me feel heard and supported. I can't recommend them highly enough. Five out of five stars without a doubt.
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Anonymous
11 months ago
Highly recommend for therapy. Life-changing experience!
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