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The Core Principles of ACT Therapy

Rehanna Kauser Jul 26, 2023

Discover the Power of Acceptance and Commitment Therapy (ACT) in this enlightening video. Developed in the late 1980s, ACT is a mindfulness-based, behavioral therapy designed to help individuals embrace their emotions and thoughts with acceptance while taking committed action towards their values.

 

By incorporating mindfulness techniques, cognitive defusion exercises, and value-driven actions, ACT empowers individuals to reduce emotional distress, cultivate self-compassion, and lead a more purposeful life. Witness inspiring success stories of transformation and gain practical insights to integrate ACT principles into your daily routine.

Rehanna Kauser Private Therapist
About the Author
Rehanna Kauser, Psychologist
Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.
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