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The Core Principles of ACT Therapy

Rehanna Kauser Jul 26, 2023

Discover the Power of Acceptance and Commitment Therapy (ACT) in this enlightening video. Developed in the late 1980s, ACT is a mindfulness-based, behavioral therapy designed to help individuals embrace their emotions and thoughts with acceptance while taking committed action towards their values.

 

By incorporating mindfulness techniques, cognitive defusion exercises, and value-driven actions, ACT empowers individuals to reduce emotional distress, cultivate self-compassion, and lead a more purposeful life. Witness inspiring success stories of transformation and gain practical insights to integrate ACT principles into your daily routine.

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About the Author
Rehanna Kauser, Psychologist
Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.
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Anonymous
3 months ago
Highly recommend for therapy. Life-changing experience!
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Maddy
4 months ago
Professional, empathetic, and effective therapy.
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James M
5 months ago
I can't thank Phinity Therapy enough for their support and expertise.
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A a
8 months ago
Thanks Rehanna, I feel the best I've felt in YEARS and I've had a few therapists before so that's a credit to you.
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R t
9 months ago
Really grateful for Rehanna's help, and for listening to me, it's really helped.
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J s
9 months ago
Thank you, I feel progress after every session.
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Odessa i
10 months ago
I just want to thank you for helping me to feel again. I numbed myself with medication for so long, I forgot how clear my mind could feel without it and I have been able to feel the good feelings again now too, I feel motivated, something that has been missing for years, I really didn't think I'd ever feel this way again. Thank you so much Rehanna.
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Anonymous
1 year ago
It felt like these sessions were all I had to help me through a really difficult time at work. I honestly don't know how I would have managed without your help and support. I have my family and friends but it's just not the same, I needed a place where it felt safe to be completely open and feel my vulnerability, and you gave me that. Thank you Rehanna.
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Liam E
1 year ago
Great location, easy to access which made it convenient to get therapy during my lunch hour
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Sonia P
1 year ago
Sometimes I wonder what we're going to talk about when nothing has happened in the week but we always seems to go somewhere useful and I leave feeling better. I am dreading the last session next week but you are right, it's an end and a new beginning.
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