Home/Videos/The Core Principles of ACT Therapy

The Core Principles of ACT Therapy

Rehanna Kauser • Jul 26, 2023

Discover the Power of Acceptance and Commitment Therapy (ACT) in this enlightening video. Developed in the late 1980s, ACT is a mindfulness-based, behavioral therapy designed to help individuals embrace their emotions and thoughts with acceptance while taking committed action towards their values.

By incorporating mindfulness techniques, cognitive defusion exercises, and value-driven actions, ACT empowers individuals to reduce emotional distress, cultivate self-compassion, and lead a more purposeful life. Witness inspiring success stories of transformation and gain practical insights to integrate ACT principles into your daily routine.

Rehanna Kauser Private Therapist

About the Author

Rehanna Kauser, Psychologist

Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.

Share

Locations

Book Your Free Consultation

Share

The Core Principles of ACT Therapy

The Core Principles of ACT Therapy

Previous

PTSD Types, Symptoms, and Treatment

Next

Who Are You Really? Why We Hide Behind Masks

Book Your Free Consultation

Locations

Clients' Common Questions

Trending Videos

Change Your Life Today

I can honestly say Phinity Therapy has been a really positive part of my journey. From the beginning, they made the process feel easy and welcoming, which helped a lot when I was feeling unsure about starting therapy. The team genuinely cares — you’re not just another appointment on the calendar. They took the time to understand what I needed and matched me with someone who was a great fit. The sessions feel personal, not clinical, and the support is consistent and sincere. They offer a wide range of services, but more importantly, they create a space where you feel safe, heard, and supported. I'm really grateful I found them.

Phinity Therapy has been a truly supportive space in my mental health journey. The therapist really took the time to understand me, and each session felt tailored to my needs. I’ve gained clarity, tools to cope, and a renewed sense of confidence.

Phinity Therapy’s services genuinely made a difference for me. I loved how flexible they were—offering both online and in-person sessions—and everything felt really tailored to what I needed. The whole process felt supportive and easy to follow, and I walked away with tools that actually helped in real life.

Phinity Therapy has been incredible. Their team made me feel understood and supported from day one. The personalised approach helped me manage anxiety and improve my well-being. Every session felt safe, welcoming, and impactful. Highly recommended for anyone seeking genuine, effective mental health support.

I had a genuinely uplifting experience with Phinity Therapy. From the moment I connected with their friendly team in the UK, I felt supported and understood. Their warm, compassionate approach combined with personalized, evidence-based treatments truly helped me manage anxiety and boost my emotional well-being. Each session felt like a safe space where I could work through challenges at my own pace. If you’re looking for quality mental health care, holistic therapy, and expert guidance, I highly recommend Phinity Therapy for anyone seeking a transformative and caring mental health journey.

Thank you Phinity!

Therapy with Rehanna has been nothing short of life-changing. From the very first session, I felt comfortable opening up about things I’ve never shared with anyone. The insights I gained and the coping mechanisms I learned have made a profound difference in how I navigate my day-to-day life. This experience has given me a new perspective on my challenges, and I’m incredibly grateful for the compassionate and skilled guidance I received

I cannot express enough how much my therapy sessions have positively impacted my life. My therapist created a safe, non-judgmental space where I felt truly heard and understood. Over time, I’ve learned tools and strategies that have not only helped me manage my anxiety but have also empowered me to take control of my life. It was a transformative experience, and I highly recommend it to anyone considering therapy!

Highly skilled in getting to the root of the problem

Skilled and compassionate

Book Your Free Consultation