Rehanna Kauser • Jul 26, 2023
Discover the Power of Acceptance and Commitment Therapy (ACT) in this enlightening video. Developed in the late 1980s, ACT is a mindfulness-based, behavioral therapy designed to help individuals embrace their emotions and thoughts with acceptance while taking committed action towards their values.
By incorporating mindfulness techniques, cognitive defusion exercises, and value-driven actions, ACT empowers individuals to reduce emotional distress, cultivate self-compassion, and lead a more purposeful life. Witness inspiring success stories of transformation and gain practical insights to integrate ACT principles into your daily routine.
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Founder, Rehanna Kauser welcomes you to Phinity and our homepage.
Rehanna discusses some of the issues we work with at Phinity Therapy.
Rehanna briefly discusses some of Phinity’s mental health services and the kind of care you can expect.
Most of us know about the stage theory of grief (i.e., the 7 stages) but do you know how to move through the stages in a healthier way? This video discusses a lesser known grief model to help process human loss.
At Phinity Therapy Birmingham, we offer bereavement counselling, including existential psychotherapy, and CBT.
So many mental health professionals aren’t there! Do you know what the differences are between a counsellor, psychologist, and psychiatrist? Learn now so you can judge best who can support your therapeutic needs!
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