KarenSarai

It takes courage to reach out for support, especially during life’s more difficult moments. That’s why finding a therapist you feel safe and comfortable with is so important. My aim is always to offer a warm, compassionate space where you feel heard, understood, and supported as we explore what’s brought you here.

My approach is collaborative and reflective. Together, we’ll take the time to look beneath the surface, gently exploring past experiences and patterns to better understand how they may be affecting your present. This deeper insight can often become a powerful catalyst for change, breaking cycles that may have left you feeling stuck or overwhelmed.

Over the years, I’ve worked with many people in a range of settings, and I know that no two stories are ever the same. I take great care in understanding your unique narrative, how it’s shaped your identity, relationships, and coping mechanisms. Part of our work will involve reflecting on whether those ways of coping still serve you, and where needed, supporting the development of more helpful and sustainable ones.

Therapy isn’t always easy, but it can be deeply rewarding. It’s a privilege to witness the shifts and growth that take place when someone feels truly supported and empowered.

If you feel this blend of compassion and gentle challenge might support you in your next steps, I’d be honoured to hear from you.

Book now with no obligation to continue. If we decide to work together, sessions are typically held weekly and last 50 minutes. I look forward to meeting you.