Discover the transformative world of Cognitive Behavioral Therapy (CBT). Uncover how CBT empowers individuals to reshape their thought patterns, emotions, and behaviors. This evidence-based approach fosters self-awareness, equips you with practical tools to navigate challenges, and promotes lasting positive change. Dive into the principles of CBT, learn how it addresses a wide range of mental health concerns, and explore its potential to enhance your well-being. Embark on a journey of self-discovery, growth, and resilience with CBT as your guiding light.
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This blog discusses the recent tragic loss of ASTRO’s Moon Bin & why KPOP has such high incidents of suicide.
Welcome to part 1 of a 3 part series about POCD, a form of OCD that focuses on paedophilic obsessions. Part 1 explores what POCD….
As therapists it’s important to remain humble to develop and improve, this article discusses how self-doubt helps us grow.
Founder, Rehanna Kauser welcomes you to Phinity and our homepage.
Rehanna discusses some of the issues we work with at Phinity Therapy.
Rehanna briefly discusses some of Phinity’s mental health services and the kind of care you can expect.
Most of us know about the stage theory of grief (i.e., the 7 stages) but do you know how to move through the stages in a healthier way? This video discusses a lesser known grief model to help process human loss.
At Phinity Therapy Birmingham, we offer bereavement counselling, including existential psychotherapy, and CBT.
So many mental health professionals aren’t there! Do you know what the differences are between a counsellor, psychologist, and psychiatrist? Learn now so you can judge best who can support your therapeutic needs!
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