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Understanding Cognitive Behavioral Therapy (CBT)

Rehanna Kauser • Aug 09, 2023

Discover the transformative world of Cognitive Behavioral Therapy (CBT). Uncover how CBT empowers individuals to reshape their thought patterns, emotions, and behaviors. This evidence-based approach fosters self-awareness, equips you with practical tools to navigate challenges, and promotes lasting positive change. Dive into the principles of CBT, learn how it addresses a wide range of mental health concerns, and explore its potential to enhance your well-being. Embark on a journey of self-discovery, growth, and resilience with CBT as your guiding light.

Rehanna Kauser Private Therapist

About the Author

Rehanna Kauser, Psychologist

Rehanna has studied Psychology and Counselling Psychology at four UK universities. She enjoys working with individuals, couples, and families, and also loves learning, and writing. Having always been fascinated with the human mind and behaviour, her interests marry well with her naturally caring disposition, and affinity toward helping people.

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Understanding Cognitive Behavioral Therapy (CBT)

Understanding Cognitive Behavioral Therapy (CBT)

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