We understand that each individual is unique, which is why we provide an extensive selection of psychological therapies and personal coaching services. Whether you’re facing mental health concerns or seeking personal growth, we have you covered.
Our offerings encompass a broad spectrum, ranging from practical modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to more introspective approaches like Existentialism and Psychoanalysis. These deep-diving methodologies foster profound self-awareness and help you unravel unproductive patterns in your life.
Our dedicated therapists and coaches are here to support you every step of the way, offering guidance, empathy, and a non-judgmental space for self-exploration. Through the power of therapy, you can unlock your inner potential, develop coping strategies, improve relationships, and cultivate a profound sense of well-being.
Embark on this transformative journey with us and experience the profound impact therapy can have on your life. You deserve to thrive, and we are here to empower you on your path to self-discovery and personal fulfillment.
This blog discusses the recent tragic loss of ASTRO’s Moon Bin & why KPOP has such high incidents of suicide.
Welcome to part 1 of a 3 part series about POCD, a form of OCD that focuses on paedophilic obsessions. Part 1 explores what POCD….
As therapists it’s important to remain humble to develop and improve, this article discusses how self-doubt helps us grow.
Founder, Rehanna Kauser welcomes you to Phinity and our homepage.
Rehanna discusses some of the issues we work with at Phinity Therapy.
Rehanna briefly discusses some of Phinity’s mental health services and the kind of care you can expect.
Most of us know about the stage theory of grief (i.e., the 7 stages) but do you know how to move through the stages in a healthier way? This video discusses a lesser known grief model to help process human loss.
At Phinity Therapy Birmingham, we offer bereavement counselling, including existential psychotherapy, and CBT.
So many mental health professionals aren’t there! Do you know what the differences are between a counsellor, psychologist, and psychiatrist? Learn now so you can judge best who can support your therapeutic needs!
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