Person Centred Therapy Birmingham
Also known as client centred therapy or person centred counseling. Person centred therapy (PCT) was developed by the distinguished American Psychologist Carl Rogers and is widely applied in many settings and services across the world.
The person centred approach has its base in the humanistic tradition, placing people at the centre of care. A fundamental focus of this therapy is the client’s personal growth, and helping clients realise their potential. To enable self-actualisation of the client, Carl Rogers defined core conditions (attributes).
The main ones are: empathy, congruence, and unconditional positive regard. PCT counsellors demonstrate their genuine empathy, and understand issues from your point of view. For maximum benefit they will be congruent (genuine and authentic) about you to themselves, and to you. They will also demonstrate unconditional positive regard, that is, they will be accepting of you and not judge you.
These core conditions facilitate deeper connection and understanding between client and therapist, through the therapeutic process. And in so doing, help clients to uncover and realise the power and potential within them.
Person Centred Therapy is an optimistic approach toward the human condition, this means it very much believes in the power of the human spirit. If we can book you into it, we hope you enjoy our ‘Rogers room’ which was inspired by Carl Rogers himself.
Client centred therapy offers a ‘here and now’ focus with a keen focus on the therapeutic relationship. You will be encouraged to bring what seems relevant to sessions. Your therapist will view you as the expert about you, whilst helping guide exploration of your issues, how they impact you, and your values and beliefs.
Over time, this unpacking of issues leads to greater awareness and resolution. This can feel empowering, as you let go of old ways and come to new learnings about yourself, and the things that can support you, which will better serve you and your actualisation and growth.
Our Person Centred therapists will trust in your ability to actualise your potential whilst creating the kind of climate that will nurture this. They will compassionately follow your lead, without judgement. This can encourage clients to trust in themselves, and learn they can achieve their goals.
This fosters autonomy and independence which can serve clients’ during, and beyond therapy. Person centred therapy usually lasts between 6 and 18 sessions, depending on the severity of the issue(s), and sessions are weekly, lasting 50 minutes.
- Decision making ability – gain certainty in everything you do, you will learn to trust your own judgement, about yourself, and situations
- Actualising tendency – learn to move in a purposeful direction, toward hope and optimal living, this is enacted in therapy, and something to be taken from it
- Acceptance – learn about yourself and you’re worth
- Boost self-esteem and confidence
- Healthier outlook towards life
- A highly relational approach – there is a keen focus on the therapeutic relationship and ensuring the relationship feels equal
- Present focused approach – you get to focus on how things feel for you now
- Core conditions – Person centred therapy (PCT) prescribes conditions of honest and authentic relation between client and therapist, acceptance, and empathy
- Self-understanding and belief – your therapist will help you see other perspectives in situations that often lead to conclusions about yourself that might be inaccurate, so in time you develop higher self-esteem
PCT therapy can help clients learn about themselves in the context of many problems, this can lead to improvement with self-esteem, depression, anxiety, relationships, trauma, bereavement and grief, anger, addiction, life stressors/transitions, and sexuality, and other mental health problems.
We offer Person Centred Therapy in Birmingham. Phinity Therapy also serves other cities and countries through our network of qualified therapists. Online therapy is also available, catering for those who cannot reach our clinic or have busy schedules.
Make a commitment to taking control and living the life you want and deserve. Start by booking your Free Initial Consultation Today and speak to one of our friendly principal therapists about your concerns and desired goals.
You can alternatively fill in our contact form located on our About Us page, or give us a call.
*Due to limited time slot availability caused by high demand, we now offer only one Free Initial Consultation for prospective clients, further conversations are charged at our normal rate.
We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.
Apathy and anhedonia are often symptoms of other mental health problems, such as depression. Apathy is thought to be an issue of motivation. Anhedonia is the inability to experience pleasure. The two are often experienced together. Learn more about them here.
Bereavement is a time and state of mourning and grief when we experience deep loss. It is a natural, inevitable, and often very painful part of life, which occurs in response to the deprivation of someone or something. When we process loss, we experience grief on multiple levels, including mentally, physically, socially, and emotionally. Emotional responses include anxiety, guilt, anger, sadness, and despair.
You might have experienced events in childhood that were disturbing and deeply distressing, causing you to feel helpless and unsafe. These events can be traumatic, impacting a person’s sense of self and their ability to experience a full range of emotions. This trauma may remain unprocessed, impacting adult life. But there are ways to work through childhood trauma.
Life is challenging, so it’s normal to feel low at times. If however, you’re feeling sad, apathetic, and hopeless for a prolonged period, you may be depressed, and this impacts functioning. And although depression is a natural response to difficulties, it can be treated.
Anxiety is a normal reaction to stress which is experienced by everyone at some time or another. However when anxiety becomes frequent and intense, this might be indicative of generalised anxiety disorder (GAD). If this sounds like you, read on to learn more.
Some might say that at the heart of most therapeutic issues is low self-esteem (LSE). LSE seems to impact most people, even those who might appear confident. But what is it exactly, and why does it affect so many people?
Our specialised culture lives and breathes human psychology & care.
We do everything thoughtfully, with you in mind.
Which is why at Phinity you get Hands with Heart care.
Highest Quality Training, Accreditation & Experience
Individualised Approach Unique to You
How Can Therapy Help Me?
How Often Should I Have Therapy?
Is Therapy Worth The Price?
Take the next step and Book Your Free Consultation Today!
Speak to our lead therapist who will carefully listen to your concerns, to understand what you want from therapy. If you decide to opt into therapy, we will match you to the most suitable practitioner so you can effectively achieve your goals.
EMDR therapy, with its creative approach and transformative potential, offers hope for healing emotional scars and traumatic experiences.
Psychotherapy(7)
Explore the common phenomenon of feeling inadequate and delve into the psychological factors, societal influences, and self-help strategies that help address and overcome these feelings of not being good enough.
Self-Esteem(3)
Asperger’s syndrome is a form of autism and its severity varies from person to person. Learn more about this fascinating ASD.
Autism(2)
Why do we struggle to get someone off our minds? Even when we know they can harm us, aren’t interested in us, or have done us wrong? Wouldn’t it be better to let them go, but how?
Hurt/Sorrow(2)
In the realm of neurodevelopmental disorders, Autism Spectrum Disorder (ASD) stands as a diverse and complex condition. From its distinct range of characteristics to the challenges and opportunities it presents, understanding ASD is pivotal for informed support. This comprehensive blog delves into the world of Autism Spectrum Disorders, exploring its facets, the role of therapy, and the transformative impact it can have on individuals and their families.
Autism(2)
Discover the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this enlightening video. Join us as we delve into the science and practice of EMDR, uncovering how it helps individuals process and heal from trauma, anxiety, and more. Through interviews with experienced therapists and real-life success stories, you’ll gain a deeper understanding of this cutting-edge therapeutic approach and how it can lead to emotional freedom and resilience. Whether you’re a professional seeking to expand your knowledge or someone considering EMDR for your own healing journey, this video provides valuable insights into the world of EMDR therapy.
Dive into the intricate world of Autism Spectrum Disorder (ASD) in this enlightening video. Uncover the diverse spectrum of symptoms and characteristics that shape the lives of individuals with ASD. From communication challenges to unique strengths, explore the multifaceted nature of this condition. Discover how therapy and interventions can empower individuals with ASD to thrive and embrace their individuality. Join us on a journey of awareness and understanding, as we shed light on the remarkable individuals who make up the vibrant tapestry of the autism spectrum.
Discover the transformative world of Cognitive Behavioral Therapy (CBT). Uncover how CBT empowers individuals to reshape their thought patterns, emotions, and behaviors. This evidence-based approach fosters self-awareness, equips you with practical tools to navigate challenges, and promotes lasting positive change. Dive into the principles of CBT, learn how it addresses a wide range of mental health concerns, and explore its potential to enhance your well-being. Embark on a journey of self-discovery, growth, and resilience with CBT as your guiding light.
Delve into a crucial yet often overlooked topic: ADHD in women. Uncover the distinct array of symptoms that manifest in females, leading to unique challenges in various aspects of life. From navigating daily tasks to maintaining relationships, gain insights into the intricacies of this condition’s impact. Explore the complexities of diagnosing ADHD in women and the importance of tailored approaches.
Step into the world of Applied Behavior Analysis (ABA) with our insightful video. Discover the core principles and inner workings of ABA, a transformative approach widely used to address behavioural challenges and foster positive change. Dive into the methods that ABA employs to understand how behaviours function and how they are influenced by the environment.
Stay updated with the latest in mental health through our newsletters. Get valuable tips, hacks, and videos. Explore insightful mental health blogs. Enjoy special offers and be the first to know about new psychotherapy products and services.
This website uses cookies to ensure you get the best experience on our website. By continuing to use this website, you agree to their use.