Art Therapy Birmingham & Online

For some, talking therapy is challenging, if this sounds like you or your child, another form of expression might be preferable.


Art therapy offers a creative way to work with issues. Other creative therapies include music therapy, drama therapy, and dance therapy.

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What Is Art Therapy?

Art has long been a way for people to communicate and express emotion, and to evoke something in others.  It has also been used to heal.  As a treatment, art therapy was formalised in the 1940s, after doctors noticed how those with mental health problems used art (like drawing) to express themselves.  Following this, research began to investigate how the creation of art offers healing properties which can be used as a treatment for mental ill-health.


Indeed, creativity takes many forms, for instance in talking therapy, the use of metaphor.  Art offers another creative way to work through mental health issues.  It can facilitate expression, and provides a unique way of working through psychological and emotional problems.

Art Therapy Birmingham
About Art Therapy At Phinity Birmingham

Art therapy uses the creative process to aid exploration and self-expression.  It is not about how being ‘artistic’, or the end product, rather the process is the focus.


The way art therapy differs from an art class is that it is not focused on technique, instead it is about the inner process, this can lead to the expression of emotions, offer a therapeutic release for stress, lead to insights, understanding, self-awareness, improved self-esteem, social and coping skills, and exploration of our inner world.


Art therapy encapsulates various forms, including: collage, doodling, scribbling, colouring, drawing, finger painting, photography, clay work, sculpting, and painting.  As the artwork takes form, clients are facilitated by the therapist to take a step back to assess and understand what they have created and how this impacts them emotionally.


You may notice conflicts, or themes and learn about how these impact thoughts, feelings, and behaviour.  Art therapy can be taken on a weekly or bi-weekly basis, sessions last 50 minutes.

Benefits of Art Therapy
  • Improve social communication



  • Shown to be effective for adults and children experiencing high stress levels, behavioural and/or social issues in a variety of settings from home life, school, or at work


  • Stress reduction and improved mental health due to the creative activity


  • A variety of ways to express oneself, including collage, doodling, drawing, colouring, paint and other forms of art


  • Alternative option for those who do not wish to opt for traditional therapy


  • Art has been a form of expression since our earliest ancestors


  • Emotional outlet and improved communication skills


  • Connecting with the emotional self in a creative and novel way
What Issues Can Art Therapy Help With?

Art therapy has proven useful for clients who have anxiety, depression, severe stress, trauma, those who have experienced physical violence and domestic abuse, dealing with illness or life-limiting diagnosis, and other mental health issues. It is also helpful for children who have behavioural difficulties, social problems, learning disabilities, autism, schizophrenia, psychosis, or people who have sustained brain injury.

Does Phinity Provide Art Therapy Near Me?

We offer Art therapy in Birmingham.  Phinity Therapy also serve other cities and countries through our network of qualified therapists.  Online therapy is also available, catering for those who cannot reach our clinic or have busy schedules.


Make a commitment to taking control and living the life you want and deserve.  Start by booking your Free Initial Consultation Today and speak to one of our friendly principal therapists about your concerns and desired goals.


You can alternatively fill in our contact form located on our About Us page, or give us a call.


*Due to limited time slot availability caused by high demand, we now offer only one Free Initial Consultation for prospective clients, further conversations are charged at our normal rate.

Mental Health Issues

We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.

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We have all likely experienced abandonment fears at least once in our lives.  For some who have experienced loss and trauma, this kind of anxiety can become chronic, bringing challenges in functioning, especially in social and relational contexts. But what exactly is abandonment anxiety?



Bereavement is a time and state of mourning and grief when we experience deep loss.  It is a natural, inevitable, and often very painful part of life, which occurs in response to the deprivation of someone or something.  When we process loss, we experience grief on multiple levels, including mentally, physically, socially, and emotionally. Emotional responses include anxiety, guilt, anger, sadness, and despair.

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Childhood Trauma

You might have experienced events in childhood that were disturbing and deeply distressing, causing you to feel helpless and unsafe.  These events can be traumatic, impacting a person’s sense of self and their ability to experience a full range of emotions.  This trauma may remain unprocessed, impacting adult life.  But there are ways to work through childhood trauma.


Life is challenging, so it’s normal to feel low at times.  If however, you’re feeling sad, apathetic, and hopeless for a prolonged period, you may be depressed, and this impacts functioning.  And although depression is a natural response to difficulties, it can be treated.

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What You Get At Phinity

Our specialised culture lives and breathes human psychology & care.


We do everything thoughtfully, with you in mind.


Which is why at Phinity you get Hands with Heart care.

The Highest Quality Therapists

Highest Quality Training, Accreditation & Experience

Carefully Tailored Therapy

Individualised Approach Unique to You

Best Treatment Outcomes

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Clients' Common Questions

How Can Therapy Help Me?

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Is Therapy Worth The Price?

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Take the next step and Book Your Free Consultation Today!


Speak to our lead therapist who will carefully listen to your concerns, to understand what you want from therapy. If you decide to opt into therapy, we will match you to the most suitable practitioner so you can effectively achieve your goals.

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