We realise each of us is unique which is why we offer a range of psychological therapies, and personal coaching services for all kinds of mental health concerns, and for personal development. From the more practical modalities like CBT, and EMDR, to the more deep diving approaches like Existentialism and Psychoanalysis, which provide greater awareness about the self, and unhelpful patterns.
We also take account of the brain science, which is why we offer brain optimising nutrition & supplement plans based on the latest research. This means you make the most of Your Time, Your Energy, and Your Resources, as you work through therapy.
Our aim is simple: to see you grow toward vitality and joy, and enjoy a purposeful, fulfilled, prosperous life, so you are feeling accomplished, healthy, and that you are progressing.
In the video below, our founder, Rehanna, briefly discusses the need for variation in therapeutic services, for individualised care. She also highlights the seemingly subtle distinctions between different mental health professionals. And how at Phinity, we tailor our services to you and your needs, for optimal care and outcomes.
This blog discusses the recent tragic loss of ASTRO’s Moon Bin & why KPOP has such high incidents of suicide.
Welcome to part 1 of a 3 part series about POCD, a form of OCD that focuses on paedophilic obsessions. Part 1 explores what POCD….
As therapists it’s important to remain humble to develop and improve, this article discusses how self-doubt helps us grow.
Founder, Rehanna Kauser welcomes you to Phinity and our homepage.
Rehanna discusses some of the issues we work with at Phinity Therapy.
Rehanna briefly discusses some of Phinity’s mental health services and the kind of care you can expect.
Most of us know about the stage theory of grief (i.e., the 7 stages) but do you know how to move through the stages in a healthier way? This video discusses a lesser known grief model to help process human loss.
At Phinity Therapy Birmingham, we offer bereavement counselling, including existential psychotherapy, and CBT.
So many mental health professionals aren’t there! Do you know what the differences are between a counsellor, psychologist, and psychiatrist? Learn now so you can judge best who can support your therapeutic needs!
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